Trauma-informed breathwork in ŌSMOS studio

Trauma-informed breathwork is a body-based practice that uses intentional breathing patterns to help regulate the nervous system and process what’s been stored in the body. Sometimes the breath is slow and grounding. Other times, it may become more active or rapid, helping you move energy, access deeper layers, and release what’s been held inside. The practice always keeps you in the driver’s seat. You set the pace and decide what you are ready for, and together we create a container that honors both your nervous system and your growth. 

The session is experienced blindfolded, encouraging inward focus and deeper sensory awareness, often includes creative elements such as live sound, clay modelling, and moments of stillness, creating a balance between activation and integration.

Andrea is a trauma informed breathwork facilitator, artist and somatic coach based in Berlin. Andrea works with creatives, founders and professionals who feel stuck, blocked or disconnected from their direction.

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