Trauma healing workshop - boundaries and healthy aggression

I wish you most welcome to this body- and nervous system oriented workshop exploring boundaries and healthy aggression.
In this interactive workshop we will:
- explore different levels of boundaries (physical, mental, emotional, interpersonal)
- explore how anger and healthy aggression is connected to boundaries
- do exercises practicing recognising and establishing boundaries.
What you may take away from this workshop:
- better awareness around your boundaries
- feel what a boundary feels like as a signal from the body
- a more accepting relationship to anger and healthy aggression
- more capacity to hold the energy of healthy aggression
- more capacity to show up with and express boundaries
When: Saturday 26/9 from 11:00-13:00
Where: Studio Jogamatka in Gorkeho 44
How much: 650czk
We will be a small group, no more than 8 people, so we have space to give individual attention, and ask and answer questions more deeply.
This workshop is trauma oriented, but intended as a workshop and not as therapy, so please come in this spirit.
To register, or ask any questions, please write me a message here or send a mail to [email protected]
For more information about me:
https://www.traumacoach-brno.com