Trauma-Conscious Yoga Series

Name: Trauma-Conscious Yoga Series
Start: 2025-09-24T17:30:00-04:00
End: 2025-09-24T18:30:00-04:00
Location: Maplewood Studios

Schedule

Wed Sep 24 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

Maplewood Studios | Roanoke, VA

Trauma-Conscious Yoga Series with Suzanne Alexandre
Empower Your Healing Journey with Compassionate Movement & Mindfulness
Join us for a gentle, supportive 4-week Trauma-Conscious Yoga series designed to meet you exactly where you are—physically, mentally, and emotionally. This series offers a compassionate approach to yoga that prioritizes safety, choice, and personal empowerment.
Trauma-Conscious Yoga is a method rooted in the understanding that healing is deeply personal. Through accessible movement, grounding breathwork, and guided meditation, this series creates a safe, predictable space where you are invited—not instructed—to explore what feels right in your body. Whether you're new to yoga or returning to your practice, this series is for anyone seeking connection, calm, and inner resilience.
Each 60-minute session is carefully curated to:
Promote self-awareness and nervous system regulation
Offer gentle postures with options and modifications
Encourage mindfulness and self-compassion
Foster a sense of safety and autonomy in your body
No previous yoga experience is required. All bodies and backgrounds are welcome. Come as you are, and move at your own pace.
Dates: Wednesdays, September 24-October 15
Time: 5:30-6:30pm
Location: Maplewood Studios
Cost: $80 for full series, $25 drop-in, Venmo @SuzAlex to register
(There are a few scholarships available for financial need, reach out to Suzanne directly to apply: [email protected])