Trauma & Tension Release Exercises (TRE) 4 week series

Name: Trauma & Tension Release Exercises (TRE) 4 week series
Start: 2026-03-05T18:00:00-07:00
End: 2026-03-05T19:30:00-07:00
Location: Upward Light Healing and Yoga

Schedule

Thu Mar 05 2026 at 06:00 pm to 07:30 pm

UTC-07:00

Location

Upward Light Healing and Yoga | Mesa, AZ

Join us in person for a 4-week series (every Thursday in March) of Trauma & Tension Release Exercises to relax and reset your body and mind!
About this Event

Trauma & Tension Release Exercises (TRE) 4 Week Series

Join us in person for a relaxed and supportive 4-week series(every Thursday in March) where you'll learn TRE techniques to help your body release built-up tension and stress. Give yourself the gift of a supported nervous system! Start investing in yourself with tools you will use for a lifetime. No prior experience needed – just bring yourself and get ready to relax!