Trataka Meditation

This ancient yogic technique involves fixing a steady gaze on a single point, usually a flame, until tears naturally form, then closing your eyes and visualising the image. It builds razor-sharp concentration, cleanses the eyes, and calms the nervous system.

What you will experience

High Intensity Meditation

Improves concentration

Builds mental steadiness

Whats Included

Guided meditation practice with steady candle gazing.

Breathing and awareness techniques to support relaxation and concentration.

A quiet integration period to settle the mind and experience the effects of the practice.

Your Session Essentials

Wear comfortable clothing

Arrive a few minutes early

Leave the rush of the day at the door