Trappeträning by Rört

Name: Trappeträning by Rört
Start: 2024-10-10T07:00:00+02:00
End: 2024-10-10T08:00:00+02:00
Location: Den Sorte Diamant

Schedule

Thu Oct 10 2024 at 07:00 am to 08:00 am

UTC+02:00

Location

Den Sorte Diamant | Copenhagen , SK

[ This class takes place outside on the stairs at The Black Diamond, Indre By, 1219 Copenhagen: https://goo.gl/maps/m3FYK6XFfsFReyJm7 ]

Stairtraining is the most stairful way to train strength, mobility and endurance at the same time that we can think of! A fun and challenging workout for all levels, and the best way to start your day.
We will work with a variety of basic movements up and down the stairs, from jumping to running, balancing and crawling - and you will develop an understanding of all movements that are taught so that you can continue your training on your own.
A morning exercise will contain about 45 minutes of hard work on the stairs and 15 minutes stretching and relaxation of the hardest squeezed muscles and joints, to ensure we have enough energy before we start the rest of the day. After the sweaty workout, you are invited to join us for a refreshing dip in the canal. Bring a towel. :)
NB: As the class takes place outdoors and we will usually be crawling as well, please bring gloves to keep your fingers warm on colder days.
THIS IS A RÖRT CLASS – Copenhagen’s new movement community – and it’s just a small part of Rört’s varied schedule. You can see the full schedule here: www.rort.dk/schedule/
PRICE AND SIGN-UP
This class is included with a Rört Membership. If you do not have a membership yet, you can get one here: https://rort.dk/become-a-member/
You can also sign up and buy a single class ticket for 140,- kr
Sign up here: www.rort.dk/schedule/