Transmuting Negative Emotions

Facing painful or triggering emotions while difficult at times, is immensely healing and transformative for all areas of life.
About this Event

Mastering painful emotions can be one of the most powerful healing modalities. In this class we explore how to forgive when it is most difficult, why this is so important, and tools to navigate triggering situations so that your peace not only remains but is amplified. This process is perfect for those seeking closure or who hold unwanted resentment, fear, pain, or trauma. We will cover techniques for transmuting these potent energies from negative aspects into positive fuel to advance one’s life and spirit.