Transformative Breathwork Journey: Enhancing Well-Being Through Scientific Breath Practices

Run with Wine Presents:

Transformative Breathwork Journey: Enhancing Well-Being Through Scientific Breath Practices

Join us for a revitalizing one-hour breathwork class at COhatch Broad Ripple in Indianapolis, IN, led by Jimmy Kellems, Coach & Facilitator for Nervous System Health, and Founder of Easeful Method. Jimmy, a Breathwork, Meditation, and Movement therapist, will guide you through a balanced flow of active breathing segments, breath holding segments, and integration segments, providing a holistic approach to breathwork based on scientific principles.

Event Details:

• Date: August 29, 2024
• Time: 6:30pm to 8:00pm
• Location: COhatch Broad Ripple, 6151 Central Ave, Indianapolis, IN
• Price: FREE for Members, $10 for non-members

(Become a member for only $25 per month and get unlimited access to holistic wellness training, plant-based cooking classes, discounts, and free services with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)

What to Expect:

• Light Movement and Stretching: We begin with a gentle warm-up, incorporating light movement and stretching to prepare your body and mind for the breathwork practice. This helps increase blood flow and oxygen delivery to your muscles.
• Active Breathing Segments: Engage in dynamic breathing exercises that invigorate and energize. These exercises increase oxygen intake and promote the release of endorphins, which can improve mood and reduce stress.
• Breath Holding Segments: Experience the stillness and introspection of breath holding, which can activate the parasympathetic nervous system. This helps to lower heart rate and blood pressure, promoting a deep sense of calm and resilience.
• Integration Segments: Allow your body to absorb the benefits of the practice with soothing integration periods. This encourages the consolidation of physiological and psychological benefits, aiding in relaxation and grounding.

Scientific studies have shown that structured breathwork can improve lung capacity, reduce anxiety, and enhance overall mental clarity. This class is perfect for beginners and seasoned practitioners alike, offering a supportive and inclusive environment. Come and explore the power of your breath to transform your mind and body.

What to Bring:

• Comfortable Clothing
• Water
• Floor Mat (Optional. Chairs available for those preferring to sit.)

About Jimmy Kellems

Jimmy Kellems is a dedicated Coach & Facilitator for Nervous System Health and the Founder of Easeful Method. As a Breathwork, Meditation, and Movement therapist, Jimmy specializes in helping individuals achieve greater well-being through scientifically backed practices. His expertise and compassionate teaching style create a transformative and enriching experience for all participants.

Don't miss this opportunity to enhance your well-being through the power of breathwork. Reserve your spot today!

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