Transformative Breathwork Journey
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✨ IT’S BACK! ✨
One of our most popular workshops is returning to Urban Zen! 🤍
Join us for a powerful 90-minute Guided Breathwork Experience led by Aims Tenney, who will guide you with her expertise through an intentional practice designed to support emotional release, empowerment, clarity, and connection.
You’ll rest comfortably on your mat while moving through a guided warm-up, activating breathwork, and grounding integration all supported by music and Aims’ guidance.
Every breathwork experience is different. You may experience deep relaxation, heightened sensations, emotional release, clarity, energy, peace or something entirely your own. There’s nothing you need to force or achieve. Simply breathe, listen to your body, and participate at the level that feels right for you. ✨
🫁 90-Minute Guided Breathwork
📅 Thursday, October 29
⏰ 12:00–1:30 PM
📍 Urban Zen Yoga Studio
No previous breathwork experience is necessary.
Bring a mat, pillow, blanket, water, and an open mind. A journal is also encouraged. 📔
⚠️ Please note: Activating breathwork may not be appropriate during pregnancy or for individuals with certain cardiovascular conditions, uncontrolled high blood pressure, seizure disorders/epilepsy, glaucoma or retinal conditions, or other significant medical or psychiatric conditions. If you have a medical condition or are unsure whether this practice is appropriate for you, please consult your healthcare provider before participating and reach out to us with any questions.
✨ Space is limited and this workshop has been incredibly popular in the past reserve your spot early!
Breathe deeper. Release fully. Come home to yourself. 🤍
One of our most popular workshops is returning to Urban Zen! 🤍
Join us for a powerful 90-minute Guided Breathwork Experience led by Aims Tenney, who will guide you with her expertise through an intentional practice designed to support emotional release, empowerment, clarity, and connection.
You’ll rest comfortably on your mat while moving through a guided warm-up, activating breathwork, and grounding integration all supported by music and Aims’ guidance.
Every breathwork experience is different. You may experience deep relaxation, heightened sensations, emotional release, clarity, energy, peace or something entirely your own. There’s nothing you need to force or achieve. Simply breathe, listen to your body, and participate at the level that feels right for you. ✨
🫁 90-Minute Guided Breathwork
📅 Thursday, October 29
⏰ 12:00–1:30 PM
📍 Urban Zen Yoga Studio
No previous breathwork experience is necessary.
Bring a mat, pillow, blanket, water, and an open mind. A journal is also encouraged. 📔
⚠️ Please note: Activating breathwork may not be appropriate during pregnancy or for individuals with certain cardiovascular conditions, uncontrolled high blood pressure, seizure disorders/epilepsy, glaucoma or retinal conditions, or other significant medical or psychiatric conditions. If you have a medical condition or are unsure whether this practice is appropriate for you, please consult your healthcare provider before participating and reach out to us with any questions.
✨ Space is limited and this workshop has been incredibly popular in the past reserve your spot early!
Breathe deeper. Release fully. Come home to yourself. 🤍
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Where is it happening?
20783 N. 83rd Avenue Ste. 101, Peoria, AZ, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUrban Zen Yoga Studio
