Transformational Breathwork Journey | Self Love and Forgiveness | PM

✔️ Release Yourself From Past Hurts and Betrayals

✔️ Learn to Forgive Swiftly (without needing to talk about it)

✔️ Reconnect you back to your joy, happiness and your inspiration

And all you need is a yoga mat and a good pair of headphones

Transformational Journeys are a combination of modern sound technology, ancient conscious connected breathing patterns and active voice guided coaching.

Transformational Breathwork is a powerful practice that utilizes conscious connected breathing as a tool to promote profound physical, emotional, and spiritual healing. It is a holistic approach that encompasses breath, movement, and sound to facilitate the release of emotional blockages and deepen one's self-awareness.

During a typical Transformational Breathwork session, participants are guided to breathe in a circular pattern, which helps to increase oxygen flow throughout the body, reducing stress and tension. As the breathwork continues, participants may begin to experience emotional releases, as the breath helps to release stagnant emotions and patterns that no longer serve them. The practice has been found to be incredibly transformative, and many people report feeling a greater sense of inner calm, clarity, and connectedness to themselves and the world around them.

Join us for this Journey to help bring you back into a state of clarity that can transform all areas of your life. Health, Finances, and Relationships can all have major shifts in as little as one session.

In This Experience You Will Receive:

• A live online Transformational Breathwork Journey
• A Post Journey Journaling Guide
• A copy of the Journey Playlist
• Post Journey Integration Call
• Acess to A Membership Portal with 7 Day Access to the Recording

This is an experience to immerse yourself for a few hours of self care and to receive massive shifts in your body, mind, and spirit.

As you start breathing deeply and intentionally, using a specific technique, you will begin to access your unconscious mind and release any stuck emotions, belief patterns and traumas that are blocking you from experiencing self love and forgiveness. You might find yourself crying, laughing, feeling calm or energized, but whatever your experience is, know that it's valid and healing.

Self love and forgiveness are essential for our physical, emotional and mental health. When we forgive ourselves and others, we release toxic energy and open up space for more positive emotions such as gratitude, love, empathy, and compassion. Similarly, self worth is the foundation of a healthy and fulfilling life, allowing us to honor our boundaries, prioritize our needs, and pursue our passions and goals.

Through this breathwork journey, you have the opportunity to rediscover your innate worth, to accept yourself fully, and to cultivate self love and forgiveness. Expect to feel more relaxed, grounded, joyful, and connected to yourself and others.

Remember, forgiveness is not about forgetting, condoning or denying someone's harmful actions. It's about letting go of resentment, anger, and blame that are poisoning you. Forgiveness is a gift to yourself, a liberation from toxic energies that no longer serve you.

So, take a deep breath and allow yourself to embrace the transformative power of forgiveness and self love. You deserve it!

WHAT IS TRANSFORMATIONAL BREATHWORK?

Transformational Breathwork is a science backed practice of altering your breath patterns to create an altered state within our body that allows us to connect with our subconscious on a much deeper level and release stuck energy, traumas, and disempowering beliefs that no longer serve us.

There are no pills, potions or powders in the breathwork journey. The breath is the "medicine" that allows you to be your own healer. I am here as a guide to shine the way for you and you get to choose what path is right for you.

HOW CAN THIS HELP ME?

Transformational Breathwork is a unique experience for each person. Just as we all have our own unique journeys the breathwork journey for each person is shaped by the exact moment of space that you are at in your life. Every journey is different; each time I do a breath session, more layers have been released. Everyone's journey is personal yet some of the common results that people describe are:

• A deeper connection to themselves and more awareness of their true emotions
• More aligned with their purpose and a noticeable increase in confidence and clarity
• Feeling more positive, upbeat and excited about life
• Freedom from past traumas, relationships heartache and the release of deep feelings of fear and sadness
• Increased inner joy
• Reduce the stress response
• Calm mind, Centered and Relaxed
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

HOW DO I PREPARE FOR MY SESSION?

The best way is to just show up and embrace the mystery. There are a few things that you can prepare before your session like headphones and a comfy place to lie down undisturbed for 2 hours. We will send you an email or a text with all of the details after you register.

WHERE WILL THIS EVENT BE HELD?

This event will be held online live via our membership portal. You will have access to the live session as well as the replay for (7) days after the journey.

WHAT IF I I HAVE ANOTHER QUESTION?

If you have another question, we are here to help. Reach out to me via email at [email protected]

ARE YOU AVAILABLE FOR 1 ON 1 SESSIONS, RETREATS OR OTHER EVENTS?

Yes, I am open to co-creating space with you. Please contact me at [email protected] or text me at 321-444-0370.

DO YOU HAVE A REFERRAL PROGRAM?

Yes, plesae contact us directly for more info. [email protected]

A natural born seeker, and through her own personal journey Jessica became aware of several modalities that were effective in healing limiting beliefs, clearing subconscious blocks and finding a deeper alignment to her true purpose. She became certified so that she could add these tools to her toolbox for helping other coaches, speakers and healers transform their message into a bigger beacon of light. Jessica holds certifications in NLP, LIfe Coaching, Hypnosis, Theta Healing Practitioner, Access Bars Instructor Transformational Breathwork Facilitator, and Vibrational Sound Healer.

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Host or Publisher Jessica Brace | Rewired to RISE