Transformational Breathwork Journey For Letting Go and Self Love

Join me on December 27th and experience a powerful Sympathetic Breathwork Journey for Letting GO and Self Love . A Sympathetic Breathwork journey is an intense transformative type of Breathwork Journey.

If you are looking to deal with past traumas, generational trauma, addictions, hang-ups, stressors and anxieties, PTSD and other major factors that are holding you back, this may very well be the best option for you. This type of journey includes a specific musical playlist along with intense verbal guidance and will include Somatic Healing Touch if you so choose.

But, that said...

IT'S NOT EASY BREATHING - THIS IS A TRUE - FULLY ACTIVE - INTENSE BREATHWORK JOURNEY.

There can be discomfort, major emotions can come up, your body will shake, your mind will fight you and your subconscious will take control. You never know what might come up but whatever does, it's exactly what is meant to.

Again, This Is Work... But It's Worth It

You are the Guide & you are the Healer.

You don’t have to be experienced to do this journey. I’ll be there to support you and guide you so you can have a beautiful experience!

TECHNIQUE

You will be lying down in a comfortable space with no distractions. The Breathwork Journey for Letting Go and Self Love can be transformational, I will instruct a circular breath through the mouth along with some visualization techniques. The session is set to music and some verbal guidance is given.

THIS JOURNEY IS FOR YOU IF…

* You are are looking to release past trauma, negative thoughts stressed and having trouble falling asleep, staying asleep or feel anxious in the evening.

* You normally think negative and self defeating thoughts about your life and your entire being

* You are feeling that a lack of joy and feel that something is holding you back from the person you were meant to be.

* You have tried different forms of therapy or counseling and still feel you need to heal on a deeper level .

* You are ready to treat yourself to a powerful form of love and self care

THIS JOURNEY MIGHT NOT BE FOR YOU IF…

* You don’t want to be emotionally and physically uncomfortable

* You are not open to new ideas, and you don't believe you can change

* You don't want to spend time relaxing fully

* You don’t want to connect with yourself on a deeper level

HOW TO PREPARE FOR THE BREATHWORK JOURNEY?

The session will last approximately 75 minutes. (Introduction 15-20 mins, Breathwork 45 mins, Integration / Q&A to the 15 mins).

Our journey together will be guided by music and I will be there coaching you to show up for yourself and go deeper every step of the way. Breathwork is a phenomenal catalyst for transformation but please only attend if you're willing to do the work. The by-product of this journey could be more peace of mind, less stress, deeper sense of confidence self love, more clarity and/or a massive breakthrough from whatever has been holding you back up to now.

SOME REQUIREMENTS & RECOMMENDATIONS

• Please bring a yoga mat, a small pillow and blanket. You will be lying down for about 45 minutes so bring whatever will make you the most comfortable.
• Bring an eye mask (if you have one).
• Refrain from eating heavy meals at least 2 hours before start.
• This is a powerful session so please come willing to do the work. IT WILL be worth it
• Keep your schedule clear for at least an hour post journey.
• Email me with any questions or concerns. EMAIL: [email protected]

CONTRAINDICATIONS

? PLEASE READ!!! Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, history of aneurysms, epilepsy or history of seizures. Anyone on heavy Medic*tion, severe psychiatric symptoms, particularly psychosis or paranoia, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy, an active addiction. Any person with mental illness who isn't in treatment or lacks adequate support. Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork ?

? By confirming attendance, you acknowledge that you have read the above warning and agree to move forward at your own risk?

Host or Publisher Kristi Battalini