Transformational Breathwork for Stress Relief & Emotional Release | London
Schedule
Sat Jun 27 2026 at 12:45 pm to 02:45 pm
UTC+01:00Location
Light Centre Monument | London, EN
Join us in London for a powerful Transformational Breathwork session designed to help release stress, reconnect with your body, and experience deep relaxation.
This guided Transformational Breath® experience is designed to help you calm your nervous system, release emotional tension, and reconnect with clarity, grounding, and inner strength.
Limited spaces - small group experience
Your breath is one of the most powerful tools you have.
When breathing patterns shift, the body softens, the mind quiets, and stored stress can begin to release.
What this workshop supports
- Deep relaxation and nervous system reset
- Emotional release and clarity
- Reduced stress and anxiety
- Increased energy and vitality
- Greater connection to yourself and your body
- Support for practices like yoga, meditation, and running
No experience is needed - just come as you are.
About Transformational Breath®
Transformational Breath® is a globally recognised breathwork modality pioneered in the 1970s by Dr. Judith Kravitz and now taught in over 50 countries.
It focuses on three key areas:
- Physical wellbeing
- Emotional and mental balance
- Personal and spiritual growth
The approach combines conscious breathing, sound, gentle movement, and acupressure to open breathing patterns and release held tension.
What to expect on the day
- Introduction to the method and its benefits
- Breath awareness and analysis demonstration
- Intention-setting guided meditation
- Full guided breathwork journey (with sound, movement & hands on)
- Integration and deep relaxation
- Time to reflect, share, and receive simple practices for daily life
Mats, pillows, and blankets are provided.
Please bring water and wear comfortable clothing.
Who this is for
Adults (18+) who:
- feel stressed, stuck, or emotionally overwhelmed
- want to improve their health and boost their immune system
- want to reconnect with themselves
- are curious about breathwork and personal growth
- are seeking a supportive, guided experience
No prior breathwork experience required.
Important health information
Breathwork can be powerful. Please consult your medical practitioner before attending if you have:
- epilepsy
- heart conditions
- severe anxiety or psychiatric diagnoses (e.g. bipolar disorder, personality disorders)
If you have any medical concerns, contact us before booking:
About the trainer
My Breathing Path - Muge Zorbozan| Certified Transformational Breath Trainer
Creating safe, grounded spaces for people to reconnect with themselves through breath, awareness, and body-based practices since 2013.
Give yourself the space to pause, breathe, and reset.
Join us for a deeply supportive Transformational Breath® workshop and reconnect with your energy, clarity, and inner steadiness.
Where is it happening?
Light Centre Monument, 36 St Mary at Hill, London, United KingdomGBP 40.00 to GBP 50.00
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