Transformational Breathwork and Sound Immersion

Name: Transformational Breathwork and Sound Immersion
Start: 2025-10-18T18:30:00-05:00
End: 2025-10-18T20:30:00-05:00
Location: Nutrition Stop

Schedule

Sat Oct 18 2025 at 06:30 pm to 08:30 pm

UTC-05:00

Location

Nutrition Stop | Saint Peters, MO

Embark on a 2-Hour Journey of Healing and Transformation
Prepare to be guided through a powerful and transformative experience, designed to nurture your mind, body, and soul. This 2-hour immersive event will take you on a journey of self-discovery and healing, combining the power of intention, breathwork, and sound healing.
Setting Intentions:
As you step into this sacred space, you'll be invited to share the intention you bring to this healing container. Whether it's to release stress, cultivate inner peace, or connect with your higher self, your intention will set the stage for your personal transformation.
Guided Meditation:
A brief guided meditation will gently ease you into a state of deep relaxation, quieting the mind and preparing you for the transformative breathwork session ahead.
Transformative Breathwork:
Through conscious, connected breathing techniques, you'll embark on a profound inner journey. This guided breathwork session will help you release stagnant energy, emotional blockages, and limiting beliefs, allowing space for renewed vitality and clarity to emerge.
Grounding Sound Bath:
The journey culminates in a soothing sound bath, utilizing the healing vibrations of crystal bowls, chimes, and other instruments. These harmonious sounds will wash over you, grounding you in the present moment and integrating the transformative experiences of the day.
This event is perfect for you if you're seeking:
* Stress relief and relaxation
* Emotional healing and release
* Increased self-awareness and connection
* A deeper connection to your intuition
* A renewed sense of purpose and vitality
No prior experience with breathwork or meditation is necessary. Just come with an open heart and a willingness to explore the depths of your inner being.
Please bring:
* A yoga mat or comfortable blanket
* A pillow for head and/or knee support
* A journal and pen for reflection
* Water bottle
Space is limited, so reserve your spot today!
Date: October 18th, 2025
Time: 6:30-8:30pm
Location: Nutrition Stop
Cost: $50

Arrive up to 15 minutes early in order to find your space and get settled in. Doors will lock at start of session.
Meet your hosts!
Larissa Tasios is a certified Breathwork practitioner and energy worker dedicated to empowering individuals through the transformative power of breath. Her own journey with conscious breathing began as a personal quest to understand and overcome lifelong challenges with anxiety, grief, and addiction. Through dedicated practice, Larissa discovered the profound connection between breath and well-being, experiencing firsthand its capacity to soothe the mind, heal emotional wounds, and foster inner peace. Now, deeply passionate about sharing this knowledge, Larissa guides others on their breathwork journeys, acting as a facilitator and witness. She believes the breath is a powerful bridge connecting mind, body, and spirit. Through her sessions, she creates a safe space for individuals to explore their breath, unlocking its potential to release stagnant energy, cultivate self-awareness, and transform their lives. Larissa's holistic approach integrates her understanding of energy work with breathwork techniques, empowering clients to harness their inner resources for healing and growth.
Jennifer is an Usui Reiki Master, Angelic Reiki Master, and Sound Practitioner who utilizes her gifts to assist others on their spiritual and healing journeys. From a young age, Jennifer felt a unique connection to the cosmos combined with a deep empathy for human beings, knowing she wanted to assist others in healing. Her life's path, however, first led her through a series of personal challenges, including trauma, grief, and addiction, which ultimately provided her with profound empathy and a deep understanding of the human experience, informing her approach as a space holder for others. Jennifer has a unique way of utilizing her gifts to help others feel understood, seen, and safe, creating a supportive space where healing can unfold naturally. She specializes in sound immersion and energy work. Learn more about Jennifer's services at
www.yourhealingjourneystl.com