Transformational Breath ® One Day Introductory Retreat in Kew, Richmond!

Join me to experience a simple and easy-to-use breath technique that can support you in all areas of your life. This one-day retreat is designed to help you learn Transformational Breath® and receive tips to optimize the power of your breath.

Perfect for those committed to self-discovery and change but with limited time to devote to such transformation this retreat will leave your body and mind feeling lighter freer and much more relaxed even in just one day.

It will include two full breath sessions to deepen your experience and practice.

Transformational Breath ® focuses on three main areas – increasing physical well-being improving mental and emotional states and spiritual expansion. It helps you let go of unhealthy breathing habits such as shallow breathing gain a deeper understanding of breath patterns and release both physical and emotional tension from the body.

What to Expect:

• Introduction to Transformational Breath: Understand the benefits and techniques of Transformational Breath. Detailed mental emotional and spiritual exploration Transformational Breath ®
• Breath Analysis: Gain insights into your current breathing patterns.
• Two Full Facilitated Breath Sessions: Experience the profound effects of Transformational Breath in two in-depth sessions.
• Guided Breathwork Journey: Incorporate hands-on acupressure sound movement and positive affirmations to open your breath.
• Relaxation Time: Spend 10-15 minutes at the end of each session to integrate your experience.
• Group Sharing: Share your experiences and receive tips for daily practice.
• Tea & Snack Break

Experiencing Transformational breath session can help you:

• Feel Completely Energized: Boost your vitality with enhanced oxygen flow.
• Emotional Integration: Become aware of and let go of emotions that no longer serve you.
• Stress Reduction: Learn techniques to manage and reduce stress and anxiety.
• Increased Energy Levels: Feel more vibrant and alive.
• Immune System Boost: Support your immune system through improved breathing.
• Deep Relaxation: Experience a profound sense of relaxation and peace.
• Clarity and Inspiration: Gain mental clarity and a deeper connection to yourself.
• Enhance Other Practices: Integrate a deeper dimension into activities such as yoga meditation and running.

AWARD-WINNING THERAPY:

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

During the breath session you will not only learn this powerful connected breathing technique but also use sound movement and acupressure to facilitate the opening of the breath.

Suitable For:

Breathwork has benefits for everyone and this workshop is suitable for individuals over the age of 18. No previous breathwork experience is required. If you have any medical conditions or concerns please contact us directly to discuss via [email protected].

During the session:

• Get comfortable on the mat for a guided breathwork journey incorporating hands-on acupressure sound movement and positive affirmations
• Relax on the mat for 10-15 minutes at the end to integrate your experience

Mats pillows and blankets will be provided. Please bring your own water bottle.

Important Note:

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy heart problems or psychological conditions such as high anxiety bipolar disorder or personality disorder this workshop may not be suitable. We ask you to contact us via email at [email protected] to discuss further.

Transform your life one breath at a time.

Join me in Transformational Breath Full Day Introductory Workshop to elevate your well-being!

We eagerly await you participation

My Breathing Path- Muge Zorbozan

https://vimeo.com/787625187

Host or Publisher Muge Zorbozan - My Breathing Path