Transformational Breath & Breathwork & Vision Board Workshop in Kew

This vision board, intention-setting by guided meditation and 2 guided Transformational Breath ® sessions workshop is specifically designed for you!

During this workshop we will dive deep, embodying how you want to feel in each area of your life. We will anchor to your dreams and allow the magic of manifestation to work in your life. We will start the workshop with a short introduction of Transformational Breath, breath awareness exercise, guided meditation, intention setting. Then letting your creative juices flow, crafting your very own vision board that includes all your dreams and desires. After following this fun exercise, We will help you stamp your intention and goals in place during a Transformational Breath session experience.

Join us for a mindful 5 hour practice of breathwork, meditation, vision board making to release the old, create space for what is ready to rise, and set intentions for the New Year.

This workshop will share methods and techniques to optimize the power of your breath, to anchor to your dreams and to allow the magic of manifestation to work in your life.

This workshop is for you if…

* You are READY for more clarity, more joy, and more energy back in your life.

* You are READY to see what’s truly possible and make some empowered changes in your life.

* You know you need the time and space for yourself, but you aren’t sure how to do it yet.

The transformational breath session focuses on three main areas – increasing physical wellbeing, improving mental and emotional states, and spiritual expansion.

Transformational Breath ® can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body.

Experiencing Transformational breath session can help you:

• Feel completely energised
• Become aware and let go of emotions that no longer serve you
• Reduce stress and anxiety
• Increase energy levels
• Experience deeply nourishing relaxation
• Gain clarity, inspiration and connection with your intuition
• Develop a deeper dimension to your practices/activities such as yoga, meditation, running

AWARD WINNING THERAPY

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

During the breath session, not only will you learn this powerful connected breathing technique but we will also use sound, movement and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone and this breathing class is suitable for everyone over the age of 18. No prior experience is necessary.

If you have any medical conditions or concerns please reach out directly to discuss via [email protected]

What to expect:

* We’ll begin with a short introduction, talk about the benefits of Transformational Breath and explain the technique so that you feel fully prepared before we start

* You will discover your personal breathing patterns and gain insights into how they impact your life and health.

*Two Full Facilitated Breath Sessions: Experience the profound effects of Transformational Breath in two full facilitated breath sessions.

*After the first session you can enjoy your herbal tea and healthy snacks during our break.

* Before the second breath session, we will provide a guided meditation to help you reflect on where you've been and where you would like to go, landing your own unique intention and goals to anchor and guide the year ahead.

* Then, we will get creative and crafty, as you create a vision board that embodies your intention and serves as the visual anchor for your 2025 hopes and dreams.

* You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure, sound, movement and positive affirmations

* Sink into the mat for 10- 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session

* Share your experience at the end of the session, get tips for your daily practice

No previous breathwork experience required.

If you haven't experienced Transformational Breath® before, the ticket of Newcomers to Transformational Breath is for you!

Join us on Saturday, 14th December to improve your well-being an also to give yourself the space to pause, listen and become clear on your vision as we approach 2025!

Looking forward to seeing you

Muge Zorbozan

Host or Publisher Muge Zorbozan - My Breathing Path