Transform Within, Transform Together. Breakfast Network.

Join us for an easy-going morning of authentic connection and transformation.

Envision a friendly space that gives you the opportunity to talk about your work and personal growth while you meet new people and listen to other professionals on the same self-growth journey.

As well as giving you the chance to meet each other, we invite a number of diverse Guest Speakers to talk about the practicalities of running a health and wellness, people-led-business.

The transform within, transform together network is designed to inspire you and enhance the quality of relationship you have with yourself and others; learn how this benefits your business and positively impacts your clients and the important people in your world.

Doors are open to people from all walks of life who either do, or don't own a business but are interested in health and personal growth.

JOIN US IF....

• You want to connect with a great networking group to feel supported, inspired, gain new perspectives and learn something new about yourself and the business you’re in.

• You work closely with people and want to enhance the way you connect to those around you and your clients.

• You understand the importance of creating professional connections and have felt nervous at the idea of taking the first step to join a networking event.

• You have recently set up your business and want to meet people in the industry that could potentially help you grow.

• You have an interest in self-development and want to connect with wellness professionals who are passionate and dedicated to make the world a more connected, balanced place.

How the morning will look like

9-9.30 Arrival | Connect and Network over Breakfast Bites & Refreshments.

9.30-10.15 Welcome & Introductions.

10:15-10:30 Short Break

10.30 -11:15 Tame The Inner Critic with Mindfulness with Mindfulness trainer, Sally Singleton

11:15-11:30 More Optional Networking & Final Goodbyes.

SPACES FOR THIS EVENT ARE LIMITED.

Be sure to pre-book your space, bring your business cards or share social media contacts!

Please contact Erica for queries and questions at [email protected]

Tame The Inner Critic with Mindfulness

Running our wellness business is tough and our inner critic can run wild if we let it!

We question ourselves, procrastinate, spiral into self-criticism and get super stressed.

What if we could consciously choose our thoughts and put down those that stop us from being productive?

In this short session, I’ll talk about how mindfulness can help you retrain your mind, quiet the inner critic, and focus on what truly matters to get things done.

Location - THE GLASSBOX @ LEEDS DOCK LS10 1QD

THE GLASSBOX is an exclusive, intimate connection space part of Department - a work, wellness and social destination for media, creative and digital communities that creates modern working environments where people feel fulfilled and businesses achieve success. A space with exceptional service, wellness amenities, social spaces and community experiences.

Members Directory & WHATSAPP Community Group - Once you've booked your space to join us, go ahead and insert your details in the Directory file to stay connected with fellow coaches, therapists and wellness professionals. This list is shared between the attendees of the breakfast network.

ENTER YOUR CONTACT DETAILS HERE > Transform Within, Transform Together Network - Members Directory

WHATSAPP Group - please speak to Erica on the day and leave your phone contact details to join the community group.

Tickets on a sliding scale / contribution basis - Come as you are and pay what you feel by choosing any of the options provided as a contribution toward the event and value provided.

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Guest speaker - Sally Singleton

Sally is a Mindfulness Trainer who supports organisations and individuals in boosting happiness and improving performance through mindfulness training. She offers a range of services, including structured courses, interactive workshops, and personalised one-to-one sessions, designed to teach practical mindfulness skills for everyday life.

With 14 years of experience in the corporate sector, Sally brings a deep understanding of workplace dynamics to her training. She holds a master's degree in Teaching Mindfulness and serves as the Register Manager for the British Association of Mindfulness-Based Approaches, contributing to the advancement of mindfulness practices across the UK.

Event Host - Relationship Coach & Self Discovery Mentor, Erica Marmai

Erica specialises in helping health-focused, growth-oriented individuals optimise their connection to self and generate a sense of aliveness, meaning, and freedom in their lives and relationships.

As the daughter of divorced parents, Erica experienced a chaotic upbringing, suffering greatly and developing coping mechanisms that kept her stuck in depression and anxiety.

Having embarked on a healing journey that taught her how to transform her pain into opportunities for growth and resilience, she now holds the foundational view that the mental health crisis is fundamentally a relational crisis.

Her mission today is devoted to helping people break unhealthy generational cycles and supporting clients in creating safe, secure, fulfilling relationships.

Having explored her own shadow, she now guides people into themselves to help them dissolve inner turmoil and teaches them the essentials of navigating old and new relationships with confidence, including their relationship with themselves.

Through their dedication and willingness to improve and generate a sense of stability in their lives, Erica’s clients transition from a state of burnout and over-functioning to experiencing life with self-assurance, ease and vitality.

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Erica is a UK-based licensed Relationship Coach, Self-Discovery Mentor, and Holistic Body Therapist determined to make the world a more deeply connected place.

Her offerings include online 1:1 coaching for couples and individuals, relationship themed book clubs and retreats, group coaching programmes and educational workshops, and in-person connection events across the Leeds & North Yorkshire area.

Join Erica's List to be notified about future events in good time .

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Host or Publisher Erica Marmai