Transform Within, Transform Together. Breakfast Network.

Join us for an easy-going morning of authentic connection and transformation.

Envision a friendly space that gives you the opportunity to talk about your work and personal growth while you meet new people and listen to other professionals on the same self-growth journey.

As well as giving you the chance to meet each other, we invite a number of diverse Guest Speakers to talk about the practicalities of running a health and wellness, people-led-business.

The transform within, transform together network is designed to inspire you and enhance the quality of relationship you have with yourself and others; learn how this benefits your business and positively impacts your clients and the important people in your world.

Doors are open to people from all walks of life who either do, or don't own a business but are interested in health and personal growth.

JOIN US IF....

• You want to connect with a great networking group to feel supported, inspired, gain new perspectives and learn something new about yourself and the business you’re in.

• You work closely with people and want to enhance the way you connect to those around you and your clients.

• You understand the importance of creating professional connections and have felt nervous at the idea of taking the first step to join a networking event.

• You have recently set up your business and want to meet people in the industry that could potentially help you grow.

• You have an interest in self-development and want to connect with wellness professionals who are passionate and dedicated to make the world a more connected, balanced place.

How the morning will look like

9-9.30 Arrival | Connect and Network over Breakfast Bites & Refreshments.

9.30-10.15 Welcome & Introductions.

10:15-10:30 Short Break

10.30 -11:15 Beyond the Symptoms: Exploring the Foundations of Health and Disease with Dr. Indra Barathan.

11:15-11:30 More Optional Networking & Final Goodbyes.

SPACES FOR THIS EVENT ARE LIMITED.

Be sure to pre-book your space, bring your business cards or share social media contacts!

Please contact Erica for queries and questions at [email protected]

Beyond the Symptoms: Exploring the Foundations of Health and Disease.

During this interactive talk, Dr. Indra will explain how she uses a functional medicine approach to understand the factors that contribute to health and wellness.

Location - THE GLASSBOX @ LEEDS DOCK LS10 1QD

THE GLASSBOX is an exclusive, intimate connection space part of Department - a work, wellness and social destination for media, creative and digital communities that creates modern working environments where people feel fulfilled and businesses achieve success. A space with exceptional service, wellness amenities, social spaces and community experiences.

Members Directory & WHATSAPP Community Group - Once you've booked your space to join us, go ahead and insert your details in the Directory file to stay connected with fellow coaches, therapists and wellness professionals. This list is shared between the attendees of the breakfast network.

ENTER YOUR CONTACT DETAILS HERE > Transform Within, Transform Together Network - Members Directory

WHATSAPP Group - please speak to Erica on the day and leave your phone contact details to join the community group.

Tickets on a sliding scale / contribution basis - Come as you are and pay what you feel by choosing any of the options provided as a contribution toward the event and value provided.

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Guest speaker - Specialist Functional Medicine Practice and TED X Speaker, Dr. Indra Barathan.

Dr Indra graduated from Charing Cross and Westminster Medical School in 1997 and worked as an NHS GP until 2015 when she opened her specialist functional medical practice to provide personalised functional medicine consultations. She now has one of the few multi-disciplinary practices in the UK, and her team comprises doctors, health coaches, nutritional therapists, a psychotherapist, a psychiatrist, and a pharmacist.

Dr Indra co-leads the Adult Immune-Mediated Behaviour Clinic with Dr Ubhi of the London PANS Clinic in Harley Street, focusing on adults with suspected PANS and immune-driven behavioural conditions. She is dedicated to empowering patients by addressing underlying immune and behavioural issues, particularly in adults with hormonal imbalances and gut-related disorders, with the goal of guiding them towards vitality and wellness through personalised care.

In addition to her practice, Dr Indra collaborates with the Nexus HealthHub and sees patients in Wetherby, expanding her reach and offering her expertise to a wider community.

Dr Indra's passion is helping her patients learn more about the journeys they have taken to get to where they are, but most importantly, what they can do to help themselves shift towards vitality. She loves supporting patients with complex medical needs, hormonal problems, and gut issues. Her mission is to educate the world about functional medicine through her practice, community membership, and free webinars.

To quote Dr Indra, she says: “Our hormones are working perfectly for us. I believe in ‘Who is the patient experiencing the disease?’ Not; ‘What is the disease the patient is experiencing?’.”

She further comments: “Recently, I took a week out to sit and do nothing! This has opened my eyes to realising that sometimes in your healing journey, you just need the space to be.”

Event Host - Relationship Coach & Self Discovery Mentor, Erica Marmai

Erica specialises in helping health-focused, growth-oriented individuals optimise their connection to self and generate a sense of aliveness, meaning, and freedom in their lives and relationships.

As the daughter of divorced parents, Erica experienced a chaotic upbringing, suffering greatly and developing coping mechanisms that kept her stuck in depression and anxiety.

Having embarked on a healing journey that taught her how to transform her pain into opportunities for growth and resilience, she now holds the foundational view that the mental health crisis is fundamentally a relational crisis.

Her mission today is devoted to helping people break unhealthy generational cycles and supporting clients in creating safe, secure, fulfilling relationships.

Having explored her own shadow, she now guides people into themselves to help them dissolve inner turmoil and teaches them the essentials of navigating old and new relationships with confidence, including their relationship with themselves.

Through their dedication and willingness to improve and generate a sense of stability in their lives, Erica’s clients transition from a state of burnout and over-functioning to experiencing life with self-assurance, ease and vitality.

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Erica is a UK-based licensed Relationship Coach, Self-Discovery Mentor, and Holistic Body Therapist determined to make the world a more deeply connected place.

Her offerings include online 1:1 coaching for couples and individuals, relationship themed book clubs and retreats, group coaching programmes and educational workshops, and in-person connection events across the Leeds & North Yorkshire area.

Join Erica's List to be notified about future events in good time .

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Host or Publisher Erica Marmai