Transform - Transformative Breathwork Retreat

Set in the beautiful Swan Valley, this three hour journey of self-discovery will enable you to release emotional baggage, find life direction and generate true personal growth through Ceremony, Breath and Life Coaching principles.

Are you ready to embark on a deep journey of self-discovery, emotional release and personal growth?

Welcome to Transform, a 3-hour journey combining Ceremony, Breathwork and Life Coaching principles.

Set in the beautiful Swan Valley, Andrew and Servane will create a safe space and share the process for you to let go of the past, realign your life path and step into your ideal self.

This retreat is perfect for anyone who is:

• Stuck, lost or unclear about their life direction.
• Wishes to let go of past trauma and move forward in their life.
• Wants to let go of old habits, repeating patterns or limiting beliefs.

Begin your journey with an opening ceremony and group connection in readiness for self-discovery, emotional release and personal growth. In this safe space Andrew and Servane will guide you through Life Coaching tools to explore your current reality, identify what is truly important to you and what is holding you back. Step into your power as you brain storm and explore options available so you may realise your dreams. Then embark on a 90-minute breath journey, with optional headsets producing the latest multi-dimensional sound, designed to let go of old belief systems, past trauma and release what is no longer serving you. We will then spend time unpacking, integrating and reflecting before a closing ceremony to empower you to step out and transform your life.

What is Breathwork:

​Breathwork is a dynamic practice that harnesses the breath's potential to release stress, heal emotional wounds, and expand consciousness. Through guided intentional breathing techniques, you can access deeper states of awareness, release stress, blockages and unlock your true potential!

Benefits of Breathwork:

- Mindset shifts: Through Breathwork you can let go of old belief systems, past trauma and release what is no longer serving you.

- Reduced Stress: Breathwork can lower stress levels by activating the body's relaxation response, leading to feelings of calmness and tranquillity.​​

- Improved Mental Clarity: By practicing breathwork, you can enhance focus and concentration, making it easier to tackle tasks and make clear decisions.​

- Enhanced Physical Health: Deep breathing techniques can improve lung function and oxygenation, promoting overall physical well-being.

- Detoxification: Through mindful breathing, toxins and impurities can be expelled from the body, supporting its natural detoxification processes.​

- Boosted Immune System: Breathwork stimulates the lymphatic system, aiding in the removal of waste and toxins and strengthening the body's defences against illness.​

- Emotional Balance: Breathwork can help regulate emotions and promote emotional resilience, allowing for better management of stress, anxiety, and mood swings.​

- Increased Energy: By optimizing oxygen intake, breathwork can boost energy levels and combat fatigue, leaving you feeling more vibrant and alive.​

- Enhanced Self-awareness: Through breath you can develop a deeper connection with your body and emotions, fostering greater self understanding.

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About your hosts:

Andrew and Servane formed their wellness company Treemendus Health in 2018 as a reaction to long, successful and stressful careers in the corporate arena. Today, Andrew is a double diploma practitioner and the West Australian teacher and trainer for the international Sound Healing Academy. He is a Meditation Teacher with the Meditation Society of Australia, a Trauma-informed Breathwork practitioner, Life Coach, Kinesiologist, Keynote Speaker and Financial Adviser of 25 years. Servane has a Bachelor of Health Sciences degree in Naturopathy and Nutrition, is a ReCODE 2.0 Certified Practitioner with a keen interest in cognitive and metabolic health. Together, they have held space and helped thousands both locally and internationally.

What to bring:

Journal and pen, yoga mat, bolster (if you wish), blanket and water.

To attend, please observe the following:

- No food 2-4 hours before the event.

- Stay well hydrated throughout the day.

- Wear loose comfortable clothing - no belt.

- Bring a yoga mat, cushion, blanket, water, journal & pen.

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Contra-Indications:

- Pregnancy

- Epilepsy

- Heart condition

- High blood pressure (uncontrolled)

- Severe mental health issue

- Psychoactive medications

Tickets are limited so please book ahead?

Host or Publisher Andrew Cox - Sound Therapist - Treemendus Health