Transcendental Meditation&Neurofeedback: A Guided Session W/ Dr. Ray @ CES

Experience a straightforward introduction to Transcendental Meditation (TM)—an effortless method for calming the mind and reducing stress. In this guided session, you’ll learn the basic principles of the practice, then settle into a quiet period of focused attention.

Experience calm, clarity and inner balance. TM is a simple, effortless technique that helps relieve stress, improve focus, and cultivate a peaceful mind. Practicing TM regularly can enhance overall well-being, boost creativity, and foster emotional resilience. Discover a path to greater health, personal growth, and inner harmony. Start off the New Year on your best path!

To add a modern perspective, we’ll incorporate simple neurofeedback technology, allowing you to see how shifts in your mental state reflect in real-time brainwave patterns. Expect a calm environment, supportive instruction, and an opportunity to explore deeper relaxation and mental clarity, regardless of your prior meditation experience. Our relaxing ambiance of gentle lights and music in our OptimizeU HQ will help you to focus and relax.

Neurofeedback devices are limited and optional; participants are encouraged to bring their own device such as an Aura Ring or Apple Watch.

Dr. Debajyoti Ray was born in Kolkata, India, and started practicing meditation from a young age. He received his Ph. D. in Computational Neuroscience from Caltech. He is a leading A.I. scientist who wants to harness this technology for wellness. He is sharing his personal wellness practices with the CES community.

Host or Publisher OptimizeU