Transcendent Breathwork with Shawna
Schedule
Wed Oct 12 2022 at 12:00 pm to 01:00 pm
Location
Light & Space Collective STUDIO | Encinitas, CA
About this Event
Come enjoy healing in community with Transcendent Breathwork, a powerful modern, 3 part breathing practice. Using evocative music and the breath, I'll guide you into a mild non-ordinary state of consciousness, allowing you to safely and effectively release trapped emotions and enter into a state of BLISS! Your session will end with healing Reiki, you'll walk away lighter, clearer, happier and energized.
Breathwork is the easiest and most effective way to awaken your full potential, connect with your true self and improve your mental and physical wellbeing. As you move through the breath you harmonize your sympathetic and parasympathetic nervous system, allowing for a deeper state of relaxation where healing can begin. Breathwork also helps you naturally produce and release dopamine and endorphins into your body. These are your happy hormones!!
Through proper breathing, we can strengthen, stimulate and balance the systems fueling our bodies. By establishing a regular breathing practice, you can detoxify your body, boost your immune system, increase your energy levels, reduce anxiety and depression, better manage daily stress levels, sleep more deeply and restoratively, increase brain power for better focus, and work towards more optimal healing of mind, body and spirit.
NOTE:
The studio is upstairs from the Copy Shop
Bring a mat and water!
A blanket will be available to use.
** Feel free to bring anything that will make you feel comfortable, extra blanket, eye mask, bolster or pillow for under your knees etc...
Where is it happening?
Light & Space Collective STUDIO, 523 Encinitas Blvd, Encinitas, United StatesEvent Location & Nearby Stays:
USD 20.00