Tranquil Transformation - Restorative Yoga and Sound Bath

📅 January 26 2025

🕙 3:30 p.m. - 5:30 p.m.

📍Sun Room Downward Dog Yoga Centre 30 Ossington Ave Toronto ON M6J 2Y7

🏷️ $77.00

Life can be challenging. Choose to fill your cup with deep active rest and reflection. Instead of feeling overwhelmed settle into a beautiful experience of deliberate slowing down and connecting to your self through restorative yoga and sound healing and recalling your passion and purpose through guided journaling. 

Your phone will be tucked away as you are guided through a supportive restorative yoga practice and guided meditation with award winner yoga therapist Niya Bajaj. This will move you out of the fight/flight/freeze/please state to rest/digest/tend/befriend.

This practice is accompanied by powerful sound therapy by Crystal Williams so that you can let go of your stresses be taken care of and rest with ease. You’ll also get a powerful passion journal as a gift to take home! 

If this sounds like the way you want to spend your time in the new year then join us at Tranquil Transformation an IRL experience for community and connection.

Here's what sets us apart:

- Accessible for All. No prior yoga or writing experience required. Just bring an open mind and a willingness to explore.

- Mindful Practices. Our experience is focused on wellness creativity self-exploration and restoration.

Host or Publisher Holistic Yoga Therapy