Training Camp med Henrik Willhammar

Name: Training Camp med Henrik Willhammar
Start: 2024-08-31T09:00:00+02:00
End: 2024-09-01T16:00:00+02:00
Location: CrossFit Telefonplan

Schedule

Sat Aug 31 2024 at 09:00 am to Sun Sep 01 2024 at 04:00 pm

UTC+02:00

Location

CrossFit Telefonplan | Stockholm, ST

2 Days trining camp
1: Crossfit undersnating movements- technique- intensity- load
2: Weightliftin- bg lifts come with good techniquebut hove can we move a barbell many reps as efficient as possible
3: Understanding monostructural training and how we build a better platform that will help us in Metcon.
4: Metcon, we will do couplets, triplets, chippers and training. Why is some combinations harder than others? What is redundant or a complimentary couplet? Why is this important to understand when's outran Crossfit?
We will take a deep dive I everything above these two days.
Be prepared For two though days, a lot of laughs and new insights that you can use in your day to day training. This will be an unparalleled experience!
// Henrik