Train Strong: Mastering Programming, Strength, and Recovery for Runners

Injuries are never fun, and while you can’t avoid all injuries as a runner, many of them can be prevented with smart training and strengthening key muscles used when running. Led by Tammy Whyte, running coach + owner of TW Training and physical therapists from Dynamic Physical Therapy, this interactive workshop will teach you how to have your strongest training cycle yet.

You’ll walk away with:

• A running-specific strength routine you can easily implement into your training plan
• Knowing what to look for in a training plan and how to modify it as needed to ensure you’re not increasing your injury risk
• Knowing the biggest keys to getting faster race times while also staying healthy
• A quick warm up + mobility routine you can use before all runs

Light refreshments will be served and a goodie bag will be provided to all attendees.

If you’re running the Chicago Marathon or another marathon or race in 2025, this is a workshop you don’t want to miss!

Host or Publisher TW Training with Coach Tammy