TRADITIONAL YOGA CLASS (DONATION BASED)

Name: TRADITIONAL YOGA CLASS (DONATION BASED)
Start: 2024-11-23T10:15:00+00:00
Location: Yoga Live Academy

Schedule

Sat Nov 23 2024 at 10:15 am

UTC+00:00

Location

Yoga Live Academy | Lisbon, LI

Hey all we would love to invite you to our first Traditional Yoga Class in Arroios, Lisbon🌞
Join us for a cozy, donation-based session exploring meditation, breathwork, and movement. All levels are welcome! Stay after for tea, snacks, and friendly chats.
Can’t wait to share this journey with you!
We’ll start with a gentle meditation to ground ourselves, ease into some invigorating pranayama (breathwork), and then flow through a full asana practice. To wrap things up, we’ll sink into a final pranayama and meditation, leaving you feeling refreshed and balanced.
Afterward, we’d love for you to stay, sip some fresh organic tea, enjoy a healthy snack, and chat about yoga, life, or anything that inspires you. We’re here to share the journey together!
Our class is guided by a caring teacher, often with the support of a teaching assistant, to help ensure everyone receives personalized attention and guidance.
TIMETABLE
10:15 - 11:45 Practice
11:45 - 12:00 Tea Time
WHAT TO BRING
Comfortable clothes
Your own yoga mat (If you need us to provide one, please let us know, Im sure we can help!)
DONATION
Recommended: €10
In keeping with the spirit of yoga, this class is donation-based. Your presence and participation mean the most to us, so give only what feels right. The suggested donation helps keep our group sustainable, but all are welcome, no matter what you can offer.