Track Tuesdays by LDN Run Club
About this Event
We’re bringing the LDN running community to the track!
LDN Run Club Track Tuesdays are free for everyone and designed to be a fun, welcoming place to run, move, and challenge yourself at your own level.
We’ll meet every Tuesday at the Mother Teresa High School Track for a coached track workout that is 100% doable for all fitness levels.
Never done a track workout before? No problem.
Feel nervous about keeping up? Don’t be.
Does the workout look a little intimidating? Coach Isaac will always help you find an option that works for you.
This is not about being the fastest person there.
It’s about showing up, doing your best, and being part of a positive community.
Expect good people, great energy, and workouts that can meet you where you’re at.
Training for HYROX? These workouts will be a great addition to your training too 😉
Free for everyone. All levels welcome. Good vibes only.
The July 7th Workout is:
4-6 Rouds
1:30 Hard Run
1:30 Easy Run / Rest
This workout is all about building speed and recovery.
The 1:30 hard efforts give you a chance to push the pace without having to hold it forever. Then the 1:30 easy run or rest helps you recover just enough to come back strong for the next rep.
It’s a great workout for improving fitness, learning how to control your effort, and getting comfortable running hard without completely falling apart.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
