Tracing Presence

This workshop focuses on mindfulness through simple, intentional art-making. Participants will be guided through a grounding exercise before creating a hand-tracing piece that reflects their current thoughts and emotions using colors, words, and patterns. The activity emphasizes awareness of the present moment rather than artistic skill. The session will close with a gentle reflection, where participants can identify something they’d like to hold onto and something they’re ready to release.

Know what’s Happening Next — before everyone else does.

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Host or Publisher NAMI Northern Illinois