TOWNSVILLE - Women in Fitness HIIT Program, Qld

In partnership with AIPT we will be offering a HIIT Program for Women and girls (16+ years) in the Defence Community (current serving, ex-serving or family members)

HIIT is a type of workout that alternates between periods of high-intensity exercises and short recovery periods. The HIIT workout will typically lasts for about 30 - 35 minutes, making it ideal for women who are short on time but still want to get an effective session in! We will also have a warm up and cool down session prior to starting. Each class will be run by an experienced female personal trainer.

**The Queensland Government has provided funding to Invictus Australia to activate a fitness program for women and girls in the Defence Community under the Active Women and Girls Program to enable Queenslanders to participate in sport and recreation activities.

Host or Publisher Invictus Australia