Tough Training
Advertisement
TOUGH Training series will are designed to prepare you for the OPERATION: LONG WATCH on Aug. 7
We will meet at the nature trail behind the Nepean Sportsplex.
Body Weight PT
4 sets
1 mile - Run
1 min - Squat
50 - Flutter Kicks
30 - Lunges
1 min - Sit-up
Rest as needed between sets
Metabolic Work
3 sets
90-sec - Plank
60 sec - Rest
15 - Body Row
60 sec - Rest
Max - Dips
2 min - Rest
We will meet at the nature trail behind the Nepean Sportsplex.
Body Weight PT
4 sets
1 mile - Run
1 min - Squat
50 - Flutter Kicks
30 - Lunges
1 min - Sit-up
Rest as needed between sets
Metabolic Work
3 sets
90-sec - Plank
60 sec - Rest
15 - Body Row
60 sec - Rest
Max - Dips
2 min - Rest
Advertisement
Where is it happening?
Nepean Sportsplex, 1701 Woodroffe Avenue,Ottawa, Ontario, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOttawa Rucking Club
