Total Wellness Experience By Coach Tana & Coach Erica

Prepare for the holidays with practical tools for healthier eating, less stress, smarter spending, and financial wellness.
About this Event

Total Wellness Experience By Coach Tana & Coach Erica

Date & Time: October 10, 2026 at 9:00 AM (Central Time)

Location: Cinnabar Nutrition at Sherman Phoenix Marketplace

The Total Wellness Experience is a holiday wellness workshop designed to help you care for your body, protect your peace, and strengthen your finances throughout the holiday season.

Join Coach Tana and Coach Erica for a practical, interactive morning where you’ll learn how to enjoy the holidays without putting your health, well-being, or financial goals on hold.

🥗 Healthy Body
Learn realistic ways to navigate holiday eating with healthier swaps, simple meal prep, planning ahead, and balance—without giving up the foods and traditions you love.

🧠 Healthy Mind
Learn how to prepare for busy schedules, reduce holiday stress, protect your energy, and move through the season with more intention and less overwhelm.

💰 Healthy Money
Learn practical strategies for holiday budgeting, saving, intentional spending, and giving—without losing sight of the financial goals that matter beyond the holidays.

You’ll leave with practical tools you can start using right away to eat well, spend wisely, feel good, and truly enjoy the season.

Agenda

🕑: 08:45 AM - 09:15 AM
Arrival/Check-in