Total Body Workout/Run
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We will meet where the back entrance of the Fredericton Public Library and the pedestrian bridge meet.
The workout will be short and consist of the following:
1. Warm-up.
2. Cross the pedestrian bridge to the walking trail along the St. John River/ Wolastoq.
3. Jogging (in the direction of the Bill Thorpe walking bridge).
4. Every 2 minutes (i.e. at minutes 2, 4, 6, 8, 10, and 12) we will do about 20 seconds of upper-body/total-body exercises (e.g. push-up burpees).
5. We will make a U-turn at around the 8 min 30 sec mark, back towards the Fredericton Public Library.
6. Workout ends at the 14-minute mark.
7. Cool-down and stretching.
Every week we’ll have a different total-body exercise.
* Note: Bring gloves because we will be doing something like push-ups on the ground.
Hope to see you there. 😊
The workout will be short and consist of the following:
1. Warm-up.
2. Cross the pedestrian bridge to the walking trail along the St. John River/ Wolastoq.
3. Jogging (in the direction of the Bill Thorpe walking bridge).
4. Every 2 minutes (i.e. at minutes 2, 4, 6, 8, 10, and 12) we will do about 20 seconds of upper-body/total-body exercises (e.g. push-up burpees).
5. We will make a U-turn at around the 8 min 30 sec mark, back towards the Fredericton Public Library.
6. Workout ends at the 14-minute mark.
7. Cool-down and stretching.
Every week we’ll have a different total-body exercise.
* Note: Bring gloves because we will be doing something like push-ups on the ground.
Hope to see you there. 😊
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Where is it happening?
Bibliothèque publique de Fredericton Public Library, 16 Carleton St, Fredericton, NB E3B, Canada
Event Location & Nearby Stays:
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