Total Body Alignment - Certification Course
Schedule
Sat Jun 24 2023 at 05:45 pm
Location
136.1 Yoga Studio | Chennai, TN
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Total Body Alignment Yoga Certification Course* - Led by Ramanan
From 24th June (Sat) – 30th July (Sun) 2023
(Every week Sat & Sun for 1 month)
Course on Proper Asana Alignment & How to apply when we practice in Yoga.
Alignment is the blessing tool for asana practitioners to build body awareness. It helps us to work on the right muscles and to feel the right move in the particular asana.
Alignment helps us not to hurt ourselves by using the wrong muscles and working in the right direction. It gives the full meaning to Yoga Asana Practitioners.
Alignment refers to how *the head, shoulders, spine, hips, knees and ankles relate and line up with each other.* Proper alignment of the body puts less stress on the spine and helps you have good posture. There are very specific ways our body parts should relate to each other, so our bodies function well in the yoga practice as well as when we do our daily moves.
Alignment is learned in layers. First, we need to learn the markers that show us how our parts relate to each other. Called *‘alignment points’*, these bony landmarks help us assess and improve our alignment. This helps us mechanically have advantage by working on the right planes and axis.
What do we learn in the Total Body Alignment Certification Course?
1. Basic Movement Around Spine
2. FOOT Movement
3. PELVIC Adjustment
4. Shoulder Muscle Alignment
5. Inversions and Alignment
Learning these alignment relationships allows you to assess and measure how your bodies have adapted to modern life. And then we can make changes so our parts align better, work better and feel better. Come Join us.
Course detail as follows
Date:
24th June (Sat) – 30th July (Sun) 2023
(Every week Sat & Sun for 1 month)
Timings:
Saturday: 5.45pm – 6.45pm
Sunday: 9.15am – 10.15am
Investment Details
Early bird Offer : 9999 INR plus GST ( till 17th June 2023 )
Regular Investment : 15000 INR plus GST ( from 18th June 2023 onwards)
Who all can join
-Course open for all levels,
-For Yoga Teachers & Yoga Practitioners
Bring your own yoga mat
See you soon at the Yoga Course
For More details call *+919884031361*.
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Where is it happening?
136.1 Yoga Studio, 329 Ttk Road, Alwarpet, Demonte Colony,Chennai, IndiaEvent Location & Nearby Stays: