Toronto Bells of Steel Spring Beginners Lift

Hosted by Bells of Steel

📅 Date: Sunday, May 31 🕙 Time: 10:00 AM – 11:30 AM 📍 Location: Bells of Steel Vaugnh, ON 💵 Price: $30 per person 👥 Capacity: 6 spots only

Ever wanted to learn how to lift but felt intimidated walking into a gym? Strong Start is your low-pressure, high-fun intro to the barbell and kettlebell — coached in our Toronto Showroom by the Bells of Steel team.

In 90 minutes, you'll learn the fundamentals of the back squat, deadlift, and key kettlebell movements (swings, deadlift, squat) — then put it all together in a short, beginner-friendly workout. Expect great coaching, good music, and a small group atmosphere where everyone gets attention.

No experience required. Just bring a willingness to learn and move.

• Proper setup and technique for the back squat
• How to deadlift safely with a barbell
• Kettlebell fundamentals: swing, deadlift, and squat
• Bracing, breathing, and movement cues you can take to any gym

This workshop is open to the public and designed for beginners. It's perfect if you're brand new to lifting, returning after time away, or training at home and want hands-on coaching.

• No lifting experience required
• Able to perform a comfortable air squat and hip hinge pattern

When you sign up, you'll be asked to confirm the following:

• I can perform at least 5 controlled bodyweight squats
• I can hinge to mid-shin, or am willing to be coached
• I am injury-free or cleared to train
• I agree to the waiver and photo release

• 90 minutes of small-group coaching (max 6 participants)
• A short, fun workout to put your new skills to the test
• A Bells of Steel t-shirt for every attendee
• Exclusive discount codes for Bells of Steel gear

Spots are limited to 6 to keep coaching personal and hands-on — once they're gone, they're gone. Photos and short video clips may be captured during the session for Bells of Steel social media.

Questions? Reach out before booking and we'll get you sorted.

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Host or Publisher Bells Of Steel