Tooting Run Club: Strength & Conditioning Class

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The ABC Strengthening workout

This is a a free strengthening workout for all levels of individuals held in a group class.

By conditioning and building strength into muscles and joints it can help to improve running times, increase stability and assist with decreasing risk of injury.

The ABC workout is based around letters representing a strengthening exercise and we make it fun by combining words, names and special days.

No weights are required as its all based around your body weight.

By booking a place, you are confirming that you are fit and well to participate in exercise.

If you have any existing medical conditions, please check with your doctor that it is safe for you to train.

If you feel unwell during the course of a session, please stop exercising and inform the group lead.

Please ensure that the group lead is aware if you’re unable to continue and need to leave the session early.

If you have any special needs requirements, please let us know.

We have a roaming photographer taking pics of the sessions for the purpose of promoting the club. If you do not wish to feature in the photos, please let the organiser know at the start of the session.

Host or Publisher Tooting Run Club