Toolbox for Teens Girls Gr 7,8 & 9

This program is designed specifically for those teens that feel the stress and pressure of every day life. Returning to school can be a major trigger for a teen. Changing friend groups, moving to a new grade and the daily challenges of teen life.

The curriculum is designed to meet each girl where she's at and assist her in growing her inner voice. The program will cover;

• Strategies to relieve stress
• Identifying pressure in life and how to ask for what you need
• Understanding the down side of perfectionism
• Emotional regulation and how to handle anger and big feelings in a healthy way
• Body image and how to practice kindness to ourself

Receipts provided by a registered psychologist. Facilitated by Tasha Belix and Kimberly Stainthorpe. If you have any questions, please contact Joanna [email protected].

Host or Publisher Tasha Belix, M.A., Registered Psychologist