To The Core
Schedule
Tue Apr 23 2024 at 05:00 pm to 06:00 pm
Location
Eldon Family Chiropractic | Eldon, MO
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Are you looking to build a strong and stable core while addressing pelvic floor health? We're excited to announce To The Core, a 6 week series designed to help you improve strength, stability, and function in these crucial areas.Whether you're recovering from childbirth, managing pelvic floor dysfunction, or simply looking to improve overall core stability, our program offers personalized support and guidance every step of the way.
Here's what you can expect
?Core Strengthening Workouts: Targeted core strengthening exercises designed to improve stability, balance, and coordination while minimizing the risk of injury.
?Pelvic Floor Rehabilitation: Through a combination of exercises, techniques, and education, we'll help you rehabilitate and strengthen your pelvic floor muscles to improve bladder control, reduce pelvic pain, and enhance overall pelvic health.
?♀️Ongoing Support: We’ll make modifications as needed to address your specific issues.
?Educational Resources: In addition to workouts, you'll receive educational resources and materials to help you better understand the importance of core and pelvic floor health and how to maintain it long-term.
Spaces are limited, so reserve your spot today!
Don't let core and pelvic floor issues hold you back any longer. Take the first step towards a stronger, healthier you with our Core and Pelvic Floor Strength & Rehab Program!
?Here’s what you need to know?
Tuesdays Beginning April 23
5:00
Eldon Family Chiropractic
?️$12 Drop In
$60 Full Series
Register Here: https://wix.to/0JqfHz7
Or
Venmo: @arisefitness121 write: “Begin” in comments
Pre-registration not required.
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Where is it happening?
Eldon Family Chiropractic, 602 E 4th St,Eldon,MO,United StatesEvent Location & Nearby Stays: