'Tis the Season to Keep Breathin'

This holiday, buy one Breathwork session and gift one free.

A powerful reset for you, and a meaningful gift for someone in your world who could use a breath of relief.

Join us for an in-person breathwork experience at Forte Lab in Astoria, NY, designed to help you release tension, quiet the mind, and return to balance.

The holidays can be brutal for adults, pressure, expectations, family dynamics, money, schedules. It all piles up. This session gives you a chance to step out of that storm, reset your nervous system, and come back grounded.

And here’s the best part: when you gift yourself this class, you’re also gifting a second Breathwork session to someone who truly needs it. A friend, a family member, a coworker, someone who deserves a real break.

This isn’t your typical class. It’s a space for raw honesty and real release. No pretending, no performing, just breathing through what’s actually hitting you.

Because let’s be real: holiday stress hits hard.

🕯️ What to Expect
Through guided breathwork, you’ll learn how to:

• Release built-up stress and emotional heaviness
• Calm your nervous system and quiet the noise in your head
• Reconnect with your body’s natural rhythm
• Find clarity, relief, and a sense of grounded peace

🧘‍♂️ Before You Arrive

• Bring a yoga mat, blanket, eyes mask or anything that helps you get comfortable.
• Avoid heavy meals at least two to four hours before.
• Set an intention: What are you ready to let go of, or allow in?

🌬️During your Session

• Let go of the Ego and allow yourself to be fully immersed in the experience.
• Listen to your Coach and Just Breathe.

💧 After the Session

• Move slowly, stay soft, and drink plenty of water to hydrate.
• Give yourself a moment to rest before rushing back into your day.
• Avoid excessive social media. Ground yourself, or take a nice epsom salt bath.
• Stay for integration and grounding, time to rest, reflect, or share meaningful conversations with others who showed up for themselves too.

🌟 Benefits of Breathwork

• ✅ Release built-up stress and tension
• ✅ Renew your sense of clarity and inner knowing
• ✅ Awaken to deeper purpose and life mission
• ✅ Manifest with more ease and alignment
• ✅ Drop into deep relaxation and inner peace
• ✅ Experience waves of joy, bliss, and lightness
• ✅ Strengthen your connection to higher self
• ✅ Receive insights, breakthroughs, and revelations
• ✅ Expand your consciousness and perspective
• ✅ Quiet the restless monkey mind and inner critic
• ✅ Cultivate overflowing love for self and others
• ✅ Clear energetic toxins and negativity
• ✅ Heal old wounds, grief, and trauma
• ✅ Liberate yourself from limiting patterns
• ✅ Step into a sense of rebirth and transcendence

Know what’s Happening Next — before everyone else does.

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