Tina Valentan :: V galop s sabo

Name: Tina Valentan :: V galop s sabo
Start: 2026-04-11T10:00:00+02:00
End: 2026-04-11T13:00:00+02:00
Location: Plesni studio Intakt

Schedule

Sat Apr 11 2026 at 10:00 am to 01:00 pm

UTC+02:00

Location

Plesni studio Intakt | Ljubljana, LB

(english below)
𝗧𝗶𝗻𝗮 𝗩𝗮𝗹𝗲𝗻𝘁𝗮𝗻:
𝗩 𝗴𝗮𝗹𝗼𝗽 𝘀 𝘀𝗮𝗯𝗼
𝘀𝗼𝗯𝗼𝘁𝗮, 𝟭𝟭., 𝟭𝟴. 𝗶𝗻 𝟮𝟱. 𝟰. 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟬𝟬 – 𝟭𝟯:𝟬𝟬
V galop s sabo je somatsko-ekspresivni sklop delavnic, ki odkriva telo na fizičnem, čustvenem in mentalnem nivoju. Združuje gibalno raziskovanje, improvizacijo in intermodalni pristop ustvarjanja, kjer telesna izkušnja prehaja v različne umetniške izraze – gib, risbo, glas in kreativno pisanje. S tem pristopom poglabljamo zavedanje notranjih procesov ter krepimo dialog med notranjo izkušnjo in zunanjo podobo.
Sklop treh delavnic se posveča dinamiki med notranjim impulzom in zunanjo artikulacijo skozi tri telesne osi. Srce kot os pogona, trebuh kot vir notranje moči in diafragma kot zračni most med resonanco srca in tokom trebuha, postanejo zemljevidi za gibanje, odločanje in ustvarjalni odziv.
Vsaka delavnica se posveča enemu telesnemu središču. Vsako od njih nosi drugačno kvaliteto, energijo in zaneti drugačno imaginacijo. S somatskim zaznavanjem, gibalnimi predlogami in ustvarjalno refleksijo poslušamo njihove ritme ter jih razvijamo v jasno gibalno govorico in zgovorno prezenco.

𝟭. 𝗱𝗲𝗹𝗮𝘃𝗻𝗶𝗰𝗮: 𝗢𝗱𝗺𝗲𝘃 𝘀𝗿𝗰𝗮
pogon, izraz, notranji klic, smer
Srce kot prostor navdiha, odnosa in poguma za premik naprej.
Kako se želi moje srce premakniti naprej?
𝟮. 𝗱𝗲𝗹𝗮𝘃𝗻𝗶𝗰𝗮: 𝗨𝘁𝗿𝗶𝗽 𝘁𝗿𝗲𝗯𝘂𝗵𝗮
notranja moč, zaupanje, tok
Trebuh kot središče teže, instinkta in energijskega toka, iz katerega vznikne poteza.
Kam želiš usmeriti energijo?
𝟯. 𝗱𝗲𝗹𝗮𝘃𝗻𝗶𝗰𝗮: 𝗗𝗶𝗮-𝗱𝗶𝗮-𝗳𝗿𝗮𝗴𝗺𝗮
prehod, povezava, prostor
Diafragma kot prožna membrana, ki povezuje zgornji in spodnji del telesa ter notranji in zunanji svet.
Kaj rabi prostor?

Ciklus V galop s sabo odpira raziskovalen prostor, kjer se telo sreča z lastnim zagonom. Občutki in domišljija pa postanejo sopotniki gibanja. Delavnice so namenjene profesionalnim plesalcem, ki želijo poglobiti raven utelešenosti v svoji praksi, samoraziskovalcem, ki jih zanima celosten stik s telesom, ter ustvarjalcem z drugih umetniških področij, ki želijo razširiti svojo ustvarjalno prakso skozi telo. Udeležite se lahko celotnega sklopa ali posamezne delavnice.

𝗖𝗘𝗡𝗜𝗞
• Tri delavnice: 120€
• Dve delavnici: 90€
• Ena delavnica: 50€

𝗣𝗥𝗜𝗝𝗔𝗩𝗔
Prijavo lahko oddate po elektronskem obrazcu → https://docs.google.com/forms/d/e/1FAIpQLSfsRQU6KKAQbYnhBz8fOm7H4feVCcUVNWCf-0xqrRsLye1AlQ/viewform
Poslali vam bomo račun za vplačilo kotizacije, s čimer si zagotovite svoje mesto na izbrani delavnici.

𝗣𝗢𝗣𝗨𝗦𝗧- 𝟭𝟬% 𝘇𝗮:
• udeležence intenzivnih delavnic v letu 2026 v programu Research cycles
• študente, dijake, samozaposlene v kulturi
• udeležence rednih tečajev v programu LearningNEST
Popusti se med seboj ne seštevajo.
Več informacij na spletni strani → https://platformanest.com/research-cycles/v-galop-s-sabo/

𝗞𝗢𝗡𝗧𝗔𝗞𝗧
[email protected]
+38651695008
__________________________________________________________________________________________________

𝗧𝗶𝗻𝗮 𝗩𝗮𝗹𝗲𝗻𝘁𝗮𝗻:
𝗚𝗮𝗹𝗹𝗼𝗽𝗶𝗻𝗴 𝗧𝗼𝘄𝗮𝗿𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟭., 𝟭𝟴. 𝗮𝗻𝗱 𝟮𝟱. 𝟰. 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟬𝟬 – 𝟭𝟯:𝟬𝟬
Galloping Toward Yourself is a somatic–expressive workshop series that explores the body on physical, emotional, and mental levels. It combines movement research, improvisation, and an intermodal creative approach, where bodily experience translates into different artistic expressions – movement, drawing, voice, and creative writing. Through this approach, we deepen awareness of inner processes and strengthen the dialogue between inner experience and outer expression.
The series of three workshops focuses on the dynamic relationship between inner impulse and outer articulation through three bodily axes. The heart as the axis of drive, the belly as the source of inner power, and the diaphragm as an airy bridge between the resonance of the heart and the flow of the belly become maps for movement, decision-making, and creative response.
Each workshop is dedicated to one bodily center. Each carries a distinct quality, energy, and evokes a different imagination. Through somatic awareness, movement proposals, and creative reflection, we listen to their rhythms and develop them into a clear movement language and an articulate presence.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟭: 𝗘𝗰𝗵𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁
drive, expression, inner calling, direction
The heart as a space of inspiration, relationship, and courage to move forward.
How does my heart want to move forward?
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮: 𝗣𝘂𝗹𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗲𝗹𝗹𝘆
inner power, trust, flow
The belly as a center of gravity, instinct, and energetic flow from which movement emerges.
Where do you want to direct your energy?
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟯: 𝗗𝗶𝗮-𝗱𝗶𝗮-𝗽𝗵𝗿𝗮𝗴𝗺
transition, connection, space
The diaphragm as a flexible membrane connecting the upper and lower body, as well as the inner and outer world.
What needs space?

The Galloping Toward Yourself cycle opens a space for exploration, where the body meets its own impulse. Sensations and imagination become companions in movement. The workshops are intended for professional dancers wishing to deepen embodiment in their practice, for self-explorers interested in a holistic connection with the body, and for artists from other fields who want to expand their creative practice through the body. You may attend the full series or individual workshops.

𝗣𝗥𝗜𝗖𝗜𝗡𝗚
• Three workshops: €120
• Two workshops: €90
• One workshop: €50

𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡
You can register via the online form → https://docs.google.com/forms/d/e/1FAIpQLSfsRQU6KKAQbYnhBz8fOm7H4feVCcUVNWCf-0xqrRsLye1AlQ/viewform
We will send you an invoice for the participation fee, which secures your spot in the selected workshop

𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 – 𝟭𝟬% 𝗳𝗼𝗿:
• participants of intensive workshops in 2026 (Research Cycles)
• students, self-employed in culture
• participants of regular LearningNEST classes
Discounts cannot be combined.
More information on our webpage → https://platformanest.com/research-cycles/v-galop-s-sabo/

𝗖𝗢𝗡𝗧𝗔𝗖𝗧
[email protected]
+38651695008