Time to Talk Day FREE workshops - Swindon

S&G Mind are hosting the following FREE workshops this Time to Talk Day. Please join us and the nations biggest mental health conversation!

10:30 AM - 4pm Drop in open for tea and chat, games, support, advice and signposting.

11:00-15:30 - Interactive Art Session Drop In - Inviting people to create a large collaborative collage. Using images and shapes combined with talking through our thoughts and feelings as we create art together with the theme of wellbeing

11:00 -12:00 - Understanding your emotions Workshop

• Identify key parts of the brain involved in stress responses​
• Discuss and explore practical strategies to support emotional regulation​
• Consider the impact of social media on mental wellbeing

12:30-13:00 - Mindfulness Taster

14:00 -15:00 - Neurodivergent friendly learning about mental health Workshop

• Understanding warning signs of autistic burnout
• Emotion wheels, body scan techniques
• Window of tolerance

To reserve your space please select the time slot of the workshop you would like to attend. You are welcome to attend multiple workshops.

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Host or Publisher Swindon and Gloucestershire Mind