Time to Talk Day FREE workshops - Gloucestershire

S&G Mind are hosting the following FREE workshops this Time to Talk Day. Please join us and the nations biggest mental health conversation!

11:00 AM - 4PM Drop in open for tea and chat, games, support, advice and signposting.

11:00 AM-4PM- Interactive Art Session Drop In - Inviting people to create a large collaborative collage. Using images and shapes combined with talking through our thoughts and feelings as we create art together with the theme of wellbeing

11:00AM -12:00PM - Understanding your emotions Workshop

• Identify key parts of the brain involved in stress responses​
• Discuss and explore practical strategies to support emotional regulation​
• Consider the impact of social media on mental wellbeing

To reserve your space please select the time slot of the activity/workshop. You are welcome to attend botht he drop in and workshop.

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Host or Publisher Swindon and Gloucestershire Mind