Time to hit the reset button...

🌿 Breathe & Reconnect: 10-Minute Mind-Body Reset 🌿

Join our 10-Minute Breathing Class – a simple yet powerful session designed to help you reconnect your mind and body in just 10 minutes!

What to Expect:

- Learn proper breathing techniques to exercise your lungs and filter out harmful toxins sitting in the bottom of your lungs.

- Guided practices that promote deep, cleansing breaths, helping you release built-up tension and improve your respiratory health.

- Discover the Sakinah Method – a calming, focused breathing practice to bring peace to both mind and body.

🕚 Class Schedule:

- 11:00 AM, 12:00 PM, and 1:00 PM – each class is the first 10 minutes of the hour

- Limited spots available** – only 10 people per session

🌟 Perfect for:

- Busy professionals

- Students in need of a mental break

- Anyone looking to reset, refresh, and clear out toxins

✨ Take a breath, take a break, and feel the shift. ✨

🗓️ Sign up now for your 10-minute reset — Your mind, body, and lungs will thank you!

Breathe deep, live fully. 🌸

Host or Publisher Samayah Bint Akil