Tightness in Yoga: The Fascia Factor
Schedule
Sat Jul 10 2021 at 12:00 pm to 02:00 pm
Location
Soul Flo Yoga | Plainfield, IL
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The fascia is a 3-dimensional web of connective tissue that weaves throughout the body in one continuous unit. This all-pervasive netting surrounds, separates, connects, and supports every muscle, bone, nerve, blood vessel and organ and influences their shape and functionality. Without it, we do not move, or have form.This all important tissue can also be the root of many of our physical issues. In response to stress, injury, poor posture etc., the fascia often enters a reactionary, inflammatory stage. This causes our tissues to tighten, shrink and harden, making us less pliable and fluid.
In this workshop we will learn about this incredible tissue in depth, and how to assess and treat trouble areas common to the practice of yoga. The goal of this workshop is to learn new tools to improve your mind/body awareness, your yoga practice, and your life.
You can learn more about Kara at www.myofascialevolution.com
DATE & TIME: Saturday July 10th 12-2pm
FEE: $40
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Where is it happening?
Soul Flo Yoga, 24402 W Lockport Street Unit 106, Plainfield, United StatesEvent Location & Nearby Stays:
