Tidal Breathing Wellness Workshop

Join Dr. Lissette for the science and the art of tidal breathing. Tidal breathing is your body's natural, most relaxed breathing pattern.
About this Event

Join Our Tidal Breathing Wellness Workshop!

In this wellness workshop, Dr. Lissette walks you through the science and the art of tidal breathing. Tidal breathing is your body's natural, most relaxed breathing pattern.

You'll learn why we call it "tidal", what's actually happening inside your body with every breath you take, and how to feel the difference between tense, chest-driven breathing and calm, belly-driven breathing in your own body.

Please bring a yoga mat, a bolster or cushion to sit comfortably on, water, and comfortable clothing that allows you to move and breathe with ease.

Most importantly, come with an open mind, a curious spirit, and a willingness to slow down and reconnect with your breath.

We can't wait to breathe with you.