TI Effortless Endurance Weekend Freestyle Workshop: Las Vegas/Henderson, NV

Name: TI Effortless Endurance Weekend Freestyle Workshop: Las Vegas/Henderson, NV
Start: 2024-12-13T12:00:00-07:00
End: 2024-12-14T15:00:00-07:00
Location: Lake Las Vegas Sports Club

Schedule

Fri Dec 13 2024 at 12:00 pm to Sat Dec 14 2024 at 03:00 pm

UTC-07:00

Location

Lake Las Vegas Sports Club | Henderson, NV

LAS VEGAS, NV - Join TI Senior Coach Stuart McDougal for this two-day course takes you through Total Immersion foundational drills and methods for full stroke mechanics, resulting in a freestyle that is faster, easier, and more efficient. We have worked with athletes from beginner to collegiate, Olympian, channel swimmers and pro triathletes. Max participants: 4-6 swimmers. New and improved workshop format. All activities (swim, rehearsals, on-deck video review) will be at an outdoor pool setting. Indoor classroom sessions will be over Zoom.
BASE SCHEDULE, THURS. - MON. (Subject to minor revisions):
*** Please note this workshop will be held in an outdoor pool, heated to approximately 82 degrees ***
1. Thursday Eve (before workshop) - 6:00 pm: Zoom classroom with group.
2. Friday - 2:00 pm - 5:00 pm: Building the foundation of posture and balance, streamlining/lengthen body into smallest space - and integrating into freestyle. Dryland rehearsals and video analysis each pool session.
3. Saturday - 9:00 am - 12:00 pm: Continued focus on integrating new movement patterns/positions into freestyle. Seamless breathing, kick timing, speed/tempo, and addressing targets and goals for each swimmer. Dryland rehearsals and video analysis each pool session.
4. Monday Eve (after workshop) - 6:00 pm: Zoom classroom with group. Final video review, Q & A.