Thyroid Wellness Through Yoga

🌿 THYROID WELLNESS THROUGH YOGA 🌿

🧘‍♀️ Free Yoga Workshop

Learn simple and practical yoga practices that may support overall thyroid wellness, stress management, relaxation, and healthy lifestyle habits.

✨ What we’ll explore:

• Yoga Asanas for thyroid wellness

• Pranayama & breathing practices

• Relaxation techniques

• Simple lifestyle tips

• Guided practice suitable for beginners

📅 Date: 18 October 2026, Sunday

⏰ Time: 8:00 AM

📍 Mode: Offline – In-person Session

🏡 Venue:

Thirumoolar Yoga Padasalai – Medavakkam

📌 Landmark: Mugavari Eye Hospital Building

🎁 FREE ENTRY

📞 Contact: +91 95516 95983

🌱 Refresh Your Body, Mind & Soul

Thirumoolar Yoga Padasalai

Siddha Yoga based on Thirumoolar & Nath lineage