Thursday Morning Vinyasa Flow with Olivia
Schedule
Thu Jan 22 2026 at 08:30 am to 09:30 am
UTC-05:00Location
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901 | Melbourne, FL
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Thursday Morning Vinyasa Flow – All Levels | 8:30–9:30 AM | 60 minStart your Thursday energized and ready to move! This all-levels Vinyasa flow is designed to awaken the body, open the joints, and ignite strength, flexibility, and focus. Each week, the class builds progressively, giving you the tools to deepen your practice, improve posture, and move more freely—no matter your experience level.
Olivia weaves together dynamic flow, mindful alignment, breath work, and movement exploration, guided by body-awareness cues, to create a practice that nurtures your individual fitness, wellness, and personal growth. The class also provides opportunities to advance your practice into arm balances and inversions while stretching and strengthening the body through mobility and flexibility work. This class is the perfect addition to your routine, complementing any movement practice. Whether you’re a beginner or an advanced yogi, this class will help you gain confidence in poses, increase mobility, and feel grounded and empowered for the day ahead
Enjoy the rest of your day and I'll see you on your mat!
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Where is it happening?
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901Event Location & Nearby Stays:
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