Thursday evening Meditation with Sam

Name: Thursday evening Meditation with Sam
Start: 2024-10-03T19:15:00+01:00
End: 2024-10-03T20:15:00+01:00
Location: Yoga Sangha Cheadle

Schedule

Thu Oct 03 2024 at 07:15 pm to 08:15 pm

UTC+01:00

Location

Yoga Sangha Cheadle | Stockport, EN

It can be easy to rush through life without stopping to notice and appreciate the present moment.
Are you struggling with the pressures of a modern-day lifestyle? Or do you want to be a little more present so you can improve the relationship you have with yourself and others?
Whatever the reason, this ‘Introduction to Meditation’ course is designed to provide you with the skills and knowledge to embark on your meditation journey and bring focus, clarity, peace, and happiness into your life.
It can be difficult to start a new routine into busy lifestyles. These sessions are designed to highlight the challenges to meditation so a consistent daily practise can be established.
These classes are practical and pragmatic guide to meditation. You will complete the programme with a heightened awareness of your thoughts, emotions, and the ability to nurture a sense of inner peace and well-being.
These classes are suitable for people at the start of their meditation journey or for those who wish to deepen their practice. Whether you are seeking more clarity, focus, reduced stress or anxiety, more patience, less anger or better sleep, this self-investment will provide you with the very thing you are looking for.
Join a class today and start your path upon becoming the best version of yourself.
Be the change you want to see!