Thunderdome Pt.2
Schedule
Sat Feb 12 2022 at 08:00 am to 03:00 pm
Location
Bark River CrossFit | Delafield, WI
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"We want Thunderdome!"This one's for the Masters! We like fitness but don't necessarily want to compete against the 20 year olds. Just 'cuz we're old doesn't mean we can't throw down!
Format: Partner competition consisting of same-gender teams. There will be 4 WOD's. WOD's will be released leading up to the competition.
Divisions: 30-39, 40-49, 50+ (RX and Scaled in each age bracket).
Prizes: Prizes awarded to podium winners.
STANDARDS
Please note these are only some of the movements you should be able to perform. These are not all necessarily going to be programmed. WODs may also include basic movements not listed below such as burpees, box jumps, ab mat sit ups, running, rowing, etc.
RX
Snatch - weight will be announced prior to comp
Clean & Jerk - weight will be announced prior to comp
Able To Cycle Barbell Movements: Thrusters/OHS/Front Squats/Hang Cleans/Squat Cleans/Snatch
Chest to Bar Pull-Ups, Double-Unders, Ring/Bar Muscle-Ups, Toes to Bar, Handstand Push-Ups, Rope Climbs, Pistol Squats
Proficiency performing any movements with dumbbells (50/35lb)
Scaled
Snatch - weight will be announced prior to comp
Clean and Jerk - weight will be announced prior to comp
Single-Unders, Ring Rows, Hanging Knee Raises, Hand Release Push Ups, Reverse Lunges
Proficiency performing any movements with Dumbbells (35, 20lb)
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Where is it happening?
Bark River CrossFit, 527 Milwaukee St, Delafield, WI 53018, United StatesEvent Location & Nearby Stays:
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