Thryve & Shine: Staying Strong & Mobile - Physio for Seniors

Movement is key to independence and quality of life. Join us for a practical look at how physiotherapy supports mobility, strength, and confidence at every stage of aging.

You'll learn:

• Everyday exercises that build balance and stability
• How to prevent falls and injuries
• The role of physiotherapy in maintaining long-term mobility

Thryve & Shine is a complimentary monthly seminar series designed for older adults and their families. These daytime gatherings are a chance to replace overwhelm with clear, current, and relevant information in a welcoming, community setting.

Each session features engaging seminars and panels led by trusted local experts who provide honest, objective answers to the questions older adults are asking most. From lifestyle and wellness to legal, financial, and housing decisions, you’ll hear guidance you can truly rely on.

Join us every second Wednesday of the month at the Royal Canadian Legion Branch 643 in Etobicoke. Leave each event with greater clarity and confidence, practical resources to review at home (plus digital follow-ups to share with loved ones), and meaningful connections with professionals who genuinely care about your journey.

Host or Publisher Selena Pollard