Throw Down 101 with Fly Dance Fitness
Schedule
Sat May 02 2026 at 12:15 pm to 01:00 pm
UTC-04:00Location
Kern's Bakery | Knoxville, TN
About this Event
💃 Throw Down 101 at Knox Fit Fest 💃
with Fly Dance Fitness
Get ready to sweat, move, and turn the energy all the way up 🔥
Throw Down 101 is a beginner-friendly hip-hop dance cardio class led by the high-energy instructors of Fly Dance Fitness. This session is all about fun, confidence, and movement—no dance experience needed.
Whether you’re stepping into dance cardio for the first time or just looking for a workout that doesn’t feel like a workout, this is your moment.
💥 What to expect:
- Easy-to-follow hip-hop choreography
- High-energy, full-body cardio
- A confidence boost you didn’t know you needed
You’ll leave sweaty, energized, and ready to come back for more.
🗓 This Saturday at Knox Fit Fest
🕛 Class Times: 12:15 PM
📍 Location: Kern’s Bakery
Pull up, catch a vibe, and throw it down with the Fly Dance crew.
Where is it happening?
Kern's Bakery, 2201 Kerns Rising Way, Knoxville, United StatesEvent Location & Nearby Stays:
USD 0.00











