Throw Down 101 with Fly Dance Fitness

💃 Throw Down 101 at Knox Fit Fest 💃
with Fly Dance Fitness

Get ready to sweat, move, and turn the energy all the way up 🔥

Throw Down 101 is a beginner-friendly hip-hop dance cardio class led by the high-energy instructors of Fly Dance Fitness. This session is all about fun, confidence, and movement—no dance experience needed.

Whether you’re stepping into dance cardio for the first time or just looking for a workout that doesn’t feel like a workout, this is your moment.

💥 What to expect:

• Easy-to-follow hip-hop choreography
• High-energy, full-body cardio
• A confidence boost you didn’t know you needed

You’ll leave sweaty, energized, and ready to come back for more.

🗓 This Saturday at Knox Fit Fest
🕛 Class Times: 12:15 PM
📍 Location: Kern’s Bakery

Pull up, catch a vibe, and throw it down with the Fly Dance crew.

Know what’s Happening Next — before everyone else does.

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