Thriving Through Menopause Workshop

Are you or someone you know going through the Menopause?
Join women's health nutritionist and naturopath Faizana Karim for an informative and practical session exploring the hormonal and metabolic changes that occur during menopause. Learn why sleep, energy levels, mood, weight and brain fog can change, and discover simple strategies that may help you feel more like yourself again.
This relaxed and friendly evening will cover:
✅ Understanding the changes happening during menopause
✅ Sleep, energy, mood and hormonal health
✅ Nutrition and lifestyle approaches to support wellbeing
✅ Supplements, herbs and natural support options
✅ HRT and non-HRT approaches
✅ Plenty of opportunities to ask questions
What's included in your £10 ticket:
🍹 Free welcome drink on arrival
🎁 Free wellbeing goody bag from BeWell (while stocks last)
❤️ Details of free menopause health checks
🛍 The opportunity to browse and purchase hormone-friendly foods, supplements and herbs
Come along, bring a friend and leave feeling better informed, more confident and equipped with practical tips to support your health and wellbeing.